Surfing for Rehabilitation

Surfing and time in the ocean complements traditional therapies and supports the holistic recovery of individuals in rehabilitation programmes by addressing their physical, emotional, and spiritual well-being.

To discuss HOW I CAN SUPPORT you, YOUR CLIENT OR YOUR PATIENTS PLEASE CONTACT ME.

Why I do what I do

Twelve years ago my best friend died. He had developed a problematic addiction that was partly to blame. Witnessing such a giant spirit and a man full of love be taken over by this disease was devastating and rendered me powerless. The ocean and surfing are the backdrop to all our memories. I clearly remember seeing his addiction and it’s unmanageability shift the moment he submerged himself in the water. My journey and commitment since has been to harness the healing power of the ocean to work with those in recovery - helping them along their individual path to a happier, healthier and freer life.

Ocean therapy and surfing can provide numerous benefits for individuals undergoing rehabilitation from addiction:

Physical Exercise

Surfing involves paddling, balancing, and maneuvering on the board, which provides a full-body workout. Regular physical activity helps in restoring physical health, improving stamina, and releasing endorphins, which can aid in mood regulation and reducing cravings.

Stress Relief

The ocean environment and surfing can be inherently calming and therapeutic. The sound of waves, the rhythmic motion of the water, and the experience of being in nature can significantly reduce stress levels and promote relaxation.

Mindfulness and Focus

Surfing requires concentration and being fully present in the moment. This focus can help individuals in recovery develop mindfulness skills, which are valuable in managing cravings and avoiding relapse.

Sense of Achievement

Learning to surf and mastering waves can boost self-esteem and confidence. For someone in recovery, achieving milestones in surfing can serve as positive reinforcement and motivation to stay on the path to sobriety.

Social Support

Surfing often involves being part of a community or group. Engaging with others who share a passion for surfing can provide a supportive environment where individuals in recovery can build healthy relationships and connections.

Connection with Nature

Being in the ocean and connecting with nature has been shown to have therapeutic benefits. It can promote a sense of awe, humility, and interconnectedness, which can be transformative for individuals recovering from addiction.

Routine and Structure

Engaging in regular surfing sessions can help establish a structured routine, which is important in recovery. Having a consistent schedule and activities can fill the void left by addictive behaviors and reduce the risk of relapse.

Coping Skills

Surfing teaches resilience and adaptability, as conditions in the ocean are constantly changing. Learning to navigate these challenges can help individuals develop coping skills that are transferable to managing cravings and life stressors.